In today’s world, it is difficult for people to follow the rules of a healthy lifestyle, including healthy nutrition. The main rules are that you should eat food three to four times a day, snack …
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How to preserve and strengthen a child’s dental health
Teeth, like other parts of the human body, play an important role in a person’s life, so you should pay attention to them from a young age. They are not only a means of grinding …
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About human health
Since ancient times, people have tried to solve the secret of longevity. Life extension is a problem of all eras and peoples. In ancient times, in order to live longer, people turned to sorcerers and …
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2 common habits that harm the body
It seems that there are no people in the modern world who do not know about the harmful effects of bad habits on their health. Everyone is well informed about the negative effects of smoking, …
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Components of a healthy lifestyle
Everyone has a different understanding of the term healthy lifestyle. Most people think that they lead a healthy lifestyle just because they don’t drink or smoke. But it is not so. For example, you have …
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Fasting days. For whom is it a benefit, and for whom is it harm?
One of the main postulates of a healthy lifestyle is a healthy diet. As you understand, this is a kind of diet that has its own rules and prohibitions for fatty, salty, spicy and, of …
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Plants help with ailments
Medicinal plants are widely used to improve health. Herbal medicines are used for external and internal use, for example, various types of infusions and extracts are taken orally, and compresses and lotions from medicinal herbs …
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Beautiful Healthy Tan
It’s no secret that a beautiful tan can uplift not only the mood but also benefit the human body. The key lies in sunbathing correctly and at the right time. The sun is most intense …
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Why do People Get Sick?
Most people know that smoking can lead to health problems and shorten life expectancy. However, few understand the specific mechanisms of it. Inhaling gases, replacing air with smoke, and the absorption of harmful substances into …
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Fitness and health
Most people lead a sedentary lifestyle. Many in their youth did not understand the importance of physical exercises. However, as we become adults, we understand that physical activity is necessary for modern life. It’s never …
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