Autumn and winter are the time when we eat less fruits and vegetables and move less. As a result, a person gains extra weight and begins to overeat. This causes a decrease in immunity and …
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How to keep teeth white and healthy
Diet. In order to keep teeth healthy and white, it is necessary to include some vegetables and fruits in the diet. They will contribute not only to the health of the teeth, but also to …
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8 ways to improve skin condition
Everyone wants to look and feel beautiful, healthy and young. An important component of this is the condition of the skin. Let’s consider eight ways that will help you improve it. Method #1 4-5 times …
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Sound sleep is the key to health
Healthy sleep is very important for any person. A person who has had enough sleep looks much better, he is cheerful, productive and active, he has no bags under his eyes and is in a …
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Why are sweets dangerous?
If you like and eat sweets and do not abuse it, then there is nothing wrong with it. And what happens when you abuse sweets and what products can replace it, read in this article. …
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Why are you gaining weight?
The topic of unhealthy diet and overweight is very popular. In today’s world, many people suffer from poor health, low performance, obesity, excess weight and many other disorders that arise as a result of unhealthy …
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How not to overeat
Delicious food is one of the main pleasures for any person. But you may have noticed the following: no matter what plate you eat from, small or large, you will eat everything to the last …
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8 simple and quick ways to maintain natural beauty
It should always be remembered that skin and hair are very sensitive to changes in the human body, atmospheric and other environmental influences. In other words, they need careful care, nutrition and protection. But such …
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How to support thyroid health
There is a lot of information on the Internet about how to lead a healthy lifestyle, how to protect yourself from various diseases, including pathologies of the thyroid gland. But unfortunately, most of the articles …
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How to stay healthy at any time of the year
Would you like to be healthy at any time of the year? Then you need to pay attention to your diet. After all, those food products that are very useful in the summer may not …
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