It is natural that everyone wants to be healthy. There is a lot of different information about what lifestyle you need to lead to strengthen and maintain health for many years. Everyone knows the rules …
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10 ways to become healthier
If you constantly feel tired, lethargic and depressed, then you should change your life. For example, add the following 15 simple habits to your daily life and you will immediately feel an increase in energy …
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Healthy lifestyle in the office
Often, the office is a place where people forget about a healthy lifestyle: eight hours sitting on a chair and not going outside, all this time working on a computer that provokes eye diseases, eating …
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Healthy Lifestyle
Many people think that living a healthy lifestyle is very difficult, but often it is just an excuse. Of course, complaining about life or lack of free time sitting on the couch is much easier. …
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Features of nutrition in hypertension
Hypertension diet is an important component in stabilizing high blood pressure and then restoring normal cardiovascular function. When following a diet, people with hypertension should eliminate a large list of harmful foods from their diet. …
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Life after a myocardial infarction: 6 simple rules
Sleep. You need to sleep at night for at least 8 hours, and ventilate the room before going to bed. It is useful to sleep a couple of hours after lunch or before dinner. It …
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How to start running regularly for people with hypertension? Rules and recommendations
People with hypertension who have not played sports before should understand that you need to start with light exercise. The duration of the first lesson is no more than 10-15 minutes. To make exercise not …
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How to normalize the functioning of the gastrointestinal tract?
Tip 1. Do not eat before and during mental or physical work. Every athlete knows that a person can eat 2 hours before training. The reason is simple – if he eats an hour before …
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Sports after pneumonia: is it possible to exercise after pneumonia?
Pneumonia is a serious inflammatory disease, so after recovery the patient needs long-term rehabilitation at home under medical supervision. Not all patients can work immediately after recovery, and not all experience recovery after discharge from …
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3 tips for recovery after coronavirus
During the disease, the whole body is exposed to increased stress: the fight against the virus and its toxic effects requires the activation of all forces of the body. People who have had a coronavirus …
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