Don’t watch the news in the morning. In the morning, the body is just starting to wake up, and if you are exposed to difficult news first thing in the morning, it can trigger the …
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5 tips to help relieve joint pain in cold weather
Wear warm footwear. When it’s cold outside, you need to keep your feet warm, as this will help to prevent blood circulation from being disturbed, which is very important in any joint disease. Pay attention …
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4 good habits for diabetes that help to maintain your health for a longer time
Monitor the shelf life of diabetes medicines. Diabetes preparations, such as insulin or oral medications for blooding sugar control, have a limited shelf life, after which their active ingredients can break down or change their …
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4 useful sports for osteoarthritis
Aqua aerobics. When a person does water aerobics, all major muscle groups are activated, which helps to strengthen them. In addition, the water also allows for more flexible and wider movements, which facilitates stretching and …
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4 common myths about upper respiratory infections
Myth 1: With this disease, you just need to lie down and not overexert yourself. This is one of the common myths, but it’s not entirely correct. Some people believe that when they are ill, …
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3 helpful recommendations to improve well-being with erosive esophagitis
Go to bed before 10 p.m. For those with erosive esophagitis, it is better to go to bed before 10 p.m. as it helps improve overall health and supports the body’s ability to combat inflammation. …
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How to protect mature skin from wrinkles during winter: 3 essential tips
Avoid using powder and foundation. When it’s cold outside, it’s essential that the skin is sufficiently hydrated, and regular use of products such as powder or foundation can make the situation much worse. Powder has …
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Why complications can develop after the flu: 5 reasons
Returning to work before fully recovering. When the body has not fully recovered, and you return to work, you may only worsen your condition. As the disease exhausts all organs, and as a result, when …
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5 recommendations to help heal esophageal damage caused by stomach acid
Consume foods with healthy fats. Healthy fats are recommended for healing esophageal damage for several reasons. First, they have anti-inflammatory properties, which are important in this condition. Second, fats help create a protective barrier on …
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4 beneficial foods for endometriosis
Apples. This fruit contains fibre, which helps to normalize digestion and eliminate toxins from the body, which is important in this disease. Fibre contributes to the normalization of estrogen, which is an important aspect, as …
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