Obesity or excess weight. Obesity or being overweight is one of the most common, yet often underestimated, reasons for elevated estrogen levels in women. Many people view excess weight only as a cosmetic issue, not …
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How to take care of your skin during stress: 5 helpful tips
Drink clean water regularly. When you’re under stress, your body mobilizes all of its resources to cope with the tension. However, one of the first lines of defense that suffers — and often goes unnoticed …
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When and why, you need a therapeutic back massage: 4 common conditions
Constant muscle tension. Persistent muscle tension is a signal from the body indicating overwork, incorrect posture, or emotional exhaustion. Many people notice a feeling of tightness in the neck, shoulders, or lower back after a …
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5 natural ways to boost oxytocin levels
Establishing eye contact. Making eye contact is one of the simplest yet most powerful ways to naturally boost oxytocin levels. When you look into someone’s eyes with warmth and openness, a connection is formed that …
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Top 4 most common mistakes people make during seasonal allergies
Regular alcohol consumption. This is one of the most frequent mistakes, as many people believe that alcoholic beverages help them relax and reduce unpleasant symptoms. In reality, alcohol can dilate blood vessels, which leads to …
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4 foods to avoid during stress because they can worsen your condition
Fried foods. When a person is stressed, they often crave something tasty, crispy, and rich in flavor. That’s why fried foods seem like the perfect comfort option — they provide quick satisfaction, create a sense …
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4 daily habits that gradually exhaust the brain and can lead to Alzheimer’s development
Lack of mental exercise. The brain, like any other organ, needs constant training to maintain its functionality. If it is not stimulated with new challenges and tasks, over time it begins to lose its plasticity …
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5 body signals that may indicate lung problems
Frequent feeling of fatigue. Frequent fatigue may not only be a result of a busy schedule or lack of sleep. In some cases, it’s a warning sign that the lungs are not functioning at full …
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Why a cough may persist after bronchitis: 5 reasons
Quick return to sports. Many people, as soon as they start feeling better, rush to return to an active lifestyle — workouts, jogging, the gym. However, resuming physical activity too quickly can become a reason …
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How to improve your well-being during magnetic storms: 5 helpful tips
Reduce physical exertion. When there are changes in atmospheric pressure, many people may experience a worsening of chronic conditions, fluctuations in blood pressure, headaches, palpitations, fatigue, apathy, or even insomnia. During this time, the body …
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