Often, the office is a place where people forget about a healthy lifestyle: eight hours sitting on a chair and not going outside, all this time working on a computer that provokes eye diseases, eating …
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Healthy Lifestyle
Many people think that living a healthy lifestyle is very difficult, but often it is just an excuse. Of course, complaining about life or lack of free time sitting on the couch is much easier. …
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Features of nutrition in hypertension
Hypertension diet is an important component in stabilizing high blood pressure and then restoring normal cardiovascular function. When following a diet, people with hypertension should eliminate a large list of harmful foods from their diet. …
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Life after a myocardial infarction: 6 simple rules
Sleep. You need to sleep at night for at least 8 hours, and ventilate the room before going to bed. It is useful to sleep a couple of hours after lunch or before dinner. It …
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How to start running regularly for people with hypertension? Rules and recommendations
People with hypertension who have not played sports before should understand that you need to start with light exercise. The duration of the first lesson is no more than 10-15 minutes. To make exercise not …
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How to normalize the functioning of the gastrointestinal tract?
Tip 1. Do not eat before and during mental or physical work. Every athlete knows that a person can eat 2 hours before training. The reason is simple – if he eats an hour before …
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Sports after pneumonia: is it possible to exercise after pneumonia?
Pneumonia is a serious inflammatory disease, so after recovery the patient needs long-term rehabilitation at home under medical supervision. Not all patients can work immediately after recovery, and not all experience recovery after discharge from …
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3 tips for recovery after coronavirus
During the disease, the whole body is exposed to increased stress: the fight against the virus and its toxic effects requires the activation of all forces of the body. People who have had a coronavirus …
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About vitamins
Prophylactic vitamin therapy is common in the United States and some European countries. It is believed that if you live in the city, eat poorly, smoke, you will definitely be deficient in several vitamins. The …
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4 sports that can cause erection problems
For many men, sport is an integral part of their lives. They go to the gym, and it’s not just to have strong muscles. Good physical shape is also considered an indicator of “men’s health”. …
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