Diet. It is recommended not to eat spicy, fatty and salty foods. If you eat these foods regularly, they provoke inflammation in the prostate gland, which can lead to BPH. Eat fresh vegetables and fruits, …
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7 types of exercise recommended for Parkinson’s disease
Exercises that will help improve balance. Such exercises can help prevent falls and fractures. Be in the required position for 5 seconds, repeat the exercise 5-10 times. Qigong. Qigong includes a whole system consisting of …
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4 methods of prevention of ringworm
Take care of personal hygiene items. You need to take care of the personal hygiene items you use (towel, comb, washcloth). Teach children to take care of their personal towels and brushes. Warn them about …
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Products that are not recommended for seborrheic dermatitis
Fast digestible carbohydrates. It is recommended to limit potatoes, pasta made from white flour and other similar products. When glucose is consumed, fungi multiply faster. They grow and multiply, acting on the skin on the …
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Why heartburn occurs during pregnancy: recommendations for improving well-being
Heartburn is an unpleasant feeling of burning or warmth in the chest. The symptom occurs after eating or on an empty stomach and is associated with food reflux, which is the return of food treated …
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How to recover after COVID-19
During a COVID-19 pandemic, it is important to know not only how not to become infected with the coronavirus, but also how to treat and recover. In this article you will find some important tips …
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Myths about COVID-19 and what can we expect this fall?
In autumn, the incidence and mortality from COVID increased rapidly. This fall, the situation is different from the situation in 2020. On the one hand, a more dangerous strain of Delta is spreading. On the …
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6 methods to prevent hyperthyroidism
Control of daily routine, as well as good and adequate sleep. It is important for the health of the thyroid gland that a person maintains a balance between work and rest, between time spent exercising …
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Yoga for hypothyroidism: exercises and rules for their implementation
Hypothyroidism is a decrease in the functionality of the thyroid gland. In the presence of this disease, before starting yoga you need to consult a doctor and choose exercises individually. It is important to follow …
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5 tips to help you reduce the symptoms of menopause
Build muscle for bone health and brain rejuvenation. It is known that due to hormonal changes in women, bones become more porous and brittle. There are drugs to strengthen them, such as Osteofos and Estrofem. …
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