Moderation. During menopause, you should reduce food and calorie intake, because during this period the body’s metabolism slows down. That is, you need to eat small portions, ideally the size of each meal should be …
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4 bad habits that negatively affect your brain
The brain needs to be taken care of in the same way as other organs of the body. Then in old age you may have fewer problems with memory and brain health in general. Some …
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6 rules to help you deal with social phobia
Try to reduce stress levels. This can be done using the following methods: Schedule. Sleep at least eight hours. Try to wake up and fall asleep at a certain time. The same goes for meals …
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Why abdominal pain occurs during exercise: 8 ways to avoid this pain
Exercise regularly. At regular sports pains appear less often, most often they are felt by beginners. The benefits of regular exercise are well known and beyond doubt. Regular exercise can help improve health, slow down …
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5 causes of exacerbation of irritable bowel syndrome (IBS) in the fall
You work a lot and do not have time to eat right. Significant workload leads to the fact that you will realize in the evening that you did not eat breakfast or lunch. As a …
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11 foods to reduce flatulence
Unsalted food. Excess sodium can easily cause your body to retain large amounts of water. This will increase flatulence. Therefore, reduce the amount of added salt during cooking. Also, always check the product label before …
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5 healthy foods for acne
Probiotics. In some cases, the appearance of rashes may be associated with the state of the intestinal microflora. The imbalance of the microflora contributes to the appearance of inflammatory processes in the body and, as …
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9 ways to keep your skin beautiful and prevent wrinkles
Drugs with retinol (Eukroma-Plus, Melanorm-HC Cream). It is possible to stimulate the production of elastin with the help of drugs containing retinoids. Studies have shown that retinoids can increase elastin synthesis. Supplements with collagen. Our …
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Top 5 myths about wrinkles
Myth. To find out when you will have wrinkles, just look at your mom. Of course, the genetic link is important: we are often similar to our relatives in figure, face, hair and skin type. …
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5 ways to prevent diarrhea caused by stress
Diarrhea can be caused by chronic stress, neurotic disorders and depression. The sudden, overwhelming urge to defecate and the realization that you can’t control the process increase stress. Let`s consider the main methods of preventing …
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