First of all, it is recommended to choose the optimal combination of work and rest, take certain medications (such as Arcalion), avoid overexertion and do not get tired. Let’s consider the basic tips for asthenic …
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4 steps to overcome the burnout syndrome in diabetes
Be aware of the current situation. This first step seems quite simple, although in practice it is the most difficult. Ask for help (even if you do not have very close relatives or friends) and …
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Gynecologist: what does he do, when to contact
One of the principles of modern medicine is that the disease should be treated by doctors who specialize in the diagnosis and treatment of pathologies of those organs in which problems occur. Thus, disorders that …
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9 rules of a healthy lifestyle
A healthy lifestyle is more than just exercise and a healthy diet. There are many more rules to look and feel fantastic. Many people naively think that if they play sports for hours, give up …
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5 rules of home improvement to improve health
A cozy house is not only a properly designed interior design, but also equipping the room with everything necessary to maintain a healthy microclimate. It is important to maintain a balance of temperature, humidity and …
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Sports and chickenpox: is it possible to exercise with chickenpox?
A relaxed set of ten-minute exercises can actually have a very positive effect on your health. But, in the case when a person begins to play sports actively with chickenpox, the immune system suffers greatly. …
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6 causes of menstrual irregularities
Excessive exercise. Intense exercise combined with a small amount of adipose tissue has a negative effect on health. This is a stress for the body, due to which the brain stops producing sex hormones. Studies …
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5 main myths about AD (anxiety disorders)
AD is a type of neurotic condition in which a person is constantly anxious. Such experiences may relate to life circumstances or appearance. Many people often underestimate the negative impact of anxiety on life, while …
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4 Ways to Help Yourself When Depression Returns
Do not rush to assess reality A crisis, whether financial or existential, should not be avoided. This is the simplest, but the most wrong decision. A person with depression should not hide from himself, but …
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How do intestinal bacteria control our desires?
Intestinal bacteria secrete various substances that affect the processes in your body. For example, the bacterial wall produces a substance that stimulates immune T cells to produce proteins that regulate human sleep. And they continue …
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