Strictly follow the doctor’s recommendations. By following his instructions, you will be able to maintain your health in optimal condition for a normal life. Monitor your immune status and viral load. To stay healthy, an …
Continue reading
8 tips on how to maintain men’s health and prevent erectile dysfunction
Physical activity. Exercise regularly, walk more and try to move as often as possible during the day. In the morning, do a little warm-up that will fill you with energy for the whole day. The …
Continue reading
6 useful foods for acute pharyngitis and basic principles of nutrition
Food should be soft and not hot during illness. The diet should not contain harmful foods that will irritate the throat. In pharyngitis, food should be nutrient-balanced and the amount of food should be appropriate …
Continue reading
11 ways to prevent dementia
Lead a healthy lifestyle. Avoid smoking, alcohol abuse and other bad habits. Check your blood sugar and blood pressure regularly and have annual checkups. Learn to always find the good in any situation and fill …
Continue reading
7 rules for a full life in bipolar disorder
More order, less chaos. Sometimes you really want to work 20 hours in a row on an interesting project or several projects. However, a chaotic lifestyle disrupts the already unstable psyche. The more order in …
Continue reading
5 reasons to start playing sports with generalized anxiety disorder
Sport helps to get rid of excess adrenaline. During the day the body produces a large amount of adrenaline. As a result, blood flows to the muscles and the heart rate increases. In today’s world …
Continue reading
Nutritional features for fungal nail infections
With nail fungus, you should stick to a healthy diet for a long time, at least a year. Fungal infection is very difficult to get rid of; most often it becomes chronic with very frequent …
Continue reading
5 basic methods of caring for pigmented skin
Skin prone to pigmentation requires special complex care based on multi-level procedures. Cleansing and toning. Before any procedure, the skin must be thoroughly cleansed of dirt, sebum and make-up. To do this, it is recommended …
Continue reading
6 foods that promote the reproduction of Helicobacter Pylori
When the bacterium Helicobacter Pylori enters the body, it multiplies rapidly under the influence of certain foods. These foods weaken the stomach’s defenses against harmful bacteria and promote the development of ulcers and cancer. Healthy …
Continue reading
Methods and features of training in hyperthyroidism
Hyperthyroidism is a pathological condition manifested by hyperfunction of thyroid hormones. An excess of thyroid hormones leads to the development of toxicity and damage to various organs and systems. The main signs of hyperthyroidism are: …
Continue reading