Balanced diet. Beautiful hair is healthy hair. Healthy hair requires a diet rich in vitamins and protein. Protein and vitamin B5 are essential for healthy hair. Protein is found in eggs, nuts and cheese, and …
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12 good habits for the prevention of GERD
Drink plenty of water. Adults need to drink up to 8 glasses of fluid a day. Try to drink a glass of water immediately after waking up: this will allow you to wake up faster …
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9 recommendations for patients with high blood pressure in hot weather
First of all, it is recommended to pay attention to nutrition. In hot weather, it is desirable not to eat very fatty foods and minimize salt intake. Eat more vegetables and fruits (try to eat …
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4 factors that negatively affect the human brain
Probably, everyone who is engaged in so-called mental work, had to feel a certain envy towards people who are engaged in physical work. You are sitting in a stuffy office, looking at the monitor screen, …
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11 recommendations for a full life with HIV
Strictly follow the doctor’s recommendations. By following his instructions, you will be able to maintain your health in optimal condition for a normal life. Monitor your immune status and viral load. To stay healthy, an …
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8 tips on how to maintain men’s health and prevent erectile dysfunction
Physical activity. Exercise regularly, walk more and try to move as often as possible during the day. In the morning, do a little warm-up that will fill you with energy for the whole day. The …
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6 useful foods for acute pharyngitis and basic principles of nutrition
Food should be soft and not hot during illness. The diet should not contain harmful foods that will irritate the throat. In pharyngitis, food should be nutrient-balanced and the amount of food should be appropriate …
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11 ways to prevent dementia
Lead a healthy lifestyle. Avoid smoking, alcohol abuse and other bad habits. Check your blood sugar and blood pressure regularly and have annual checkups. Learn to always find the good in any situation and fill …
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7 rules for a full life in bipolar disorder
More order, less chaos. Sometimes you really want to work 20 hours in a row on an interesting project or several projects. However, a chaotic lifestyle disrupts the already unstable psyche. The more order in …
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5 reasons to start playing sports with generalized anxiety disorder
Sport helps to get rid of excess adrenaline. During the day the body produces a large amount of adrenaline. As a result, blood flows to the muscles and the heart rate increases. In today’s world …
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