Bad habits and improper lifestyle can lead to the development of arthritis. Moreover, often we do not even know that we are harming our health. Let’s take a closer look at the top 7 bad …
Continue reading
8 main myths about allergies
Allergy sufferers often get sick because they have weak immunity. This is one of the most common myths. Resistance to real infections in allergy sufferers can be the same as in ordinary people – allergies …
Continue reading
10 ways to avoid depression while on vacation
Each of us is always looking forward to his vacations. These days it is best to distract from work, relax and cheer up. However, many people develop depression on vacation. All you need to do …
Continue reading
14 methods of prevention of asthma attacks
This disease is an inflammatory lesion of the respiratory tract, characterized by narrowing of the bronchial lumen, manifested by intermittent coughing. Feeling short of breath is perceived as a threat to life. In addition to …
Continue reading
13 recommendations for the prevention of diabetes
Eat slowly. As a result, your brain will receive a signal of satiety. In addition, the advantage of slow eating is the ability to think about what you eat and make choices in favor of …
Continue reading
6 tips on how to train in the summer to prevent heart attacks
When the air temperature rises above 77 ° F, changes occur in the body: the pulse speeds up, the heart contracts more intensely, the vessels dilate. That is why training in the heat becomes difficult, …
Continue readingDiagnosis of dental health
Neglecting one’s health, including dental health, often leads to unpleasant consequences. Dental diagnosis is the first step in the treatment of dental diseases. This helps to detect dental and gum disease at an early stage …
Continue reading
5 tips for preventing dandruff and healing hair in the spring
In the spring, every woman wants to be especially beautiful. But, some of us start to notice absolutely unpleasant changes in an organism. Hair becomes dull, brittle, dry, begins to fall out and become electrified. …
Continue reading
7 ways to prevent excessive hair loss
Balanced diet. Beautiful hair is healthy hair. Healthy hair requires a diet rich in vitamins and protein. Protein and vitamin B5 are essential for healthy hair. Protein is found in eggs, nuts and cheese, and …
Continue reading
12 good habits for the prevention of GERD
Drink plenty of water. Adults need to drink up to 8 glasses of fluid a day. Try to drink a glass of water immediately after waking up: this will allow you to wake up faster …
Continue reading