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With gastritis, sports are not prohibited, but you need to exercise carefully, controlling the intensity of exercise. Exercise improves the cardiovascular and muscular system, bones and prolongs life. Exercise can increase energy stores in a …
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Reason 1: You are counting calories, but not paying attention to the ingredients of your diet Reducing the number of calories consumed is very important in weight loss. But just counting calories is not enough, …
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Special foot care products. There are special creams to prevent the development of diabetic foot. Effective foot care for diabetes is washing and applying a protective moisturizer. It is better to prefer products that contain …
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Rule 1. Try to reduce the impact of pollen. Often people with asthma react to pollen. Thus, you should prepare for the flowering season of dangerous plants in advance – 1.5-2 months before it begins. …
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Physical activity during menopause significantly improves life. Even if you have never exercised before, menopause is a great time to start. Don’t be afraid to try something new: walking, yoga, Pilates, swimming, aerobics, fitness or …
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Sport is one of the ways to fight various diseases. In addition, sports contribute to a sense of satisfaction and joyful mood. But you need to understand that there are sports that older people should …
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Porridge is one of the healthiest and most nutritious breakfasts for the body. This breakfast provides energy for the whole day without disturbing the digestive system. A slow carbohydrate can provide the body with energy …
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Acute cerebrovascular accident often leads to the development of various mnestic disorders. According to statistics, about 50% of cases are accompanied by memory impairment. Patients are always looking for suitable methods of recovery for themselves. …
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The mechanisms by which stress is associated with diabetes can be divided into two categories: indirect and direct. The direct effect of stress, manifested in physiological reactions, namely: Elevated glucose levels. Any emotional experience increases …
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Limit sugar intake as much as possible. Elevated insulin levels usually greatly aggravate the pain. Therefore, it is better to limit the consumption of all sugars – this also applies to fresh fruit juice. Eat …
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