Normalization of lifestyle and sleep patterns. During periods of increased stress on the nervous system, sleep is extremely important. Sleep should last about eight hours; sleeping too long is not recommended. It is important not …
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Five main methods of preventing psoriasis
Careful skin care. If you are prone to this disease, you should pay close attention to the skin. Regardless of the season, be sure to wash every day. In warm weather, a cool shower is …
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Five rules of nutrition for people living with HIV
Rule 1. Consume more calories. Weight loss is a common problem for people living with HIV and should be taken very seriously. Significant weight loss can be dangerous, as it makes it harder for your …
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Ten tips for preventing restless legs syndrome
Provide your body with the necessary vitamins and minerals. Pay attention to changes in your health in a timely manner. If they are associated with a deficiency of vitamins, use the necessary supplements and compensate …
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Five recommendations for sports for first and second degree obesity
Determine how many calories you need to burn per day to start losing weight. This is necessary in order to be sure of the result. Training requires responsibility and concentration: it will be a shame …
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Types of dandruff and their features
In most cases, dandruff is a companion of seborrhea, but also an important factor in the appearance of dandruff is a hereditary predisposition (features of the skin). Dandruff can be a manifestation of metabolic disorders …
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Tips on how to protect your mental health during a coronavirus epidemic
Now, in this difficult time, it is very important to take good care of yourself. Do not set unattainable goals; most likely, your performance is lower than usual. This is normal because most of your …
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Eight types of herpes and their characteristics
Herpes is the most common viral disease in the world. It is very easy to infect with it. Person can get infected in a bunch of ways (kissing, sexual intercourse) – during a childbirth (from …
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13 recommendations for patients with pathologies of the respiratory system
Refusal of smoking, including passive. Passive inhalation of smoke is especially dangerous for children, it is a form of nicotine intoxication (substance abuse) and it contributes to the development of bronchitis. It is necessary to …
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Take care of your ears: how to protect yourself from otitis and inflammation
Inflammation in the ear occurs for two reasons: hypothermia; bacterial infection. Consider the symptoms of otitis media: soreness when touching the auricle; redness and irritation of the ear canal; pain when pressing on the tragus; …
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