Spring is a great time. You can finally throw off your fur coats, warm coats and go for a walk on the street. But what to do those who in winter gained extra pounds? Stay …
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Top most harmful foods
We are what we eat – it is known to all, but not everyone knows that the food we are used to is not good, it is often harm. And, as a rule, this is …
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How to start taking vitamins?
Long winter without sun accustomed the population to the idea of eternal vitamin deficiency. Hair loss, brittle nails, problems with nervous system – it’s common to blame the lack of vitamins and minerals for all …
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5 doctor’s phrases that should alert the patient
The trust that the patient has for the doctor is an extremely important factor. Without it, healing is impossible or very difficult. Unfortunately, there are times when the doctor and the patient do not match …
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What perfumes and cosmetics can be dangerous?
Each woman has her own preferences in terms of products that help to look good, feel young and effective. Even the process of choosing a perfume, shampoo or makeup is already uplifting and serves as …
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How to fully eat and gradually lose weight
The excess weight in recent years has become the global problem of modernity. Often people pay attention to themselves when unnecessary kilograms are already deposited on the body. Moreover, in some cases, fitness and regular …
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Blinding smile
Even in antiquity, people learned to perform prosthetics. Long before the Nativity of Christ in Ancient Egypt, there were specialists who carried out operations to transplant the teeth of the poor to wealthy citizens. At …
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7 steps to keep you healthy
The desire to carefully monitor your health at first may seem frightening and almost impossible. Fortunately, maintaining a healthy image is not as difficult as it seems. With a few simple steps, you can change …
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What foods to eat during colds? Part 2
We already know that during a cold, we necessarily need beta-carotene, iron, zinc, protein, antioxidants, and polyphenols. But this is not all that can help us fight the disease. Let’s find out what other useful …
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What foods to eat during colds? Part 1
The cold season is coming soon. Usually, during this period, our body is most prone to colds. Low temperature, wind, high humidity contributes to colds, coughing, runny nose and fever. Different kinds of medicines can …
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