There is a list of necessary tests to determine the state of heart health. The examination will not be complete if the cardiologist only listens to the heart and gives a referral for an electrocardiogram …
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11 foods for thyroid health and protection
Red fish. Red fish contains many beneficial Omega-3 acids. Try to eat this food every day, preferably in the evening. If you do not want to eat fish every day, have a “fish day” once …
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How to dry your hair: seven rules
Rule 1: gently wipe out your hair with a towel. First, remove excess moisture from your hair. Large amount of moisture leads to fragility of the hair and increases the risk of split ends. The …
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Why does hair fall out? Causes and solutions
Every day a person loses hundreds of hairs, but we do not notice this, because new ones are growing instead. It is considered normal if up to 100 hairs fall out per day. If you …
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Cosmetic procedures for people with diabetes: what is possible and what is not
Nutrition, sports, and well-being – all of these things need special control in diabetes. But in addition you need to pay attention to cosmetic procedures. Not all of them are possible with diabetes. Is it …
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Eight tips to help get rid of depression
Define your feelings and their cause. There are days when your mood is bad for no reason. To better understand your feelings, keep a mood diary. In this diary you need to write down: Date …
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8 essential products for women’s health
A woman’s diet should be balanced and contain enough vitamins, proteins, fats, carbohydrates. The products that are mandatory in the diet of women include: Cabbage. Brussels sprouts, cauliflower, broccoli are very useful for the female …
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6 recommendations to help your heart function
Half an hour a day of physical activity. Physical exercises support health and protects against diseases. The rhythm of modern life and the constant presence in the environment of aggressive microorganisms weaken health. Physical activity …
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How to maintain a healthy skin in a megalopolis: 6 rules
Pollution. Dirty air contributes to the destruction of collagen, which makes the skin age faster. Urban residents suffer from hyperpigmentation 20 percent more than rural people. Pollution leads to an increase the amount of free …
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How not to get sick if you get wet?
Summer rains, spring thaw, winter wet snow, autumn downpour, – weather conditions, which say: “You will be wet!” Specialists do not recommend being in wet shoes and clothes for a long time and provide a …
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