Excessive consumption of various dishes. In most cases, people don’t pay attention to what they eat during celebrations, as there are many dishes on the table, and they want to try everything. However, no one …
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5 recommendations on how to help a loved one overcome post-traumatic stress disorder (PTSD)
Do not raise your voice or yell at the person with PTSD. A shout can trigger memories of traumatic events, leading to flashbacks—reliving the trauma. This can cause intense anxiety and panic attacks. Moreover, those …
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5 rules to follow for improving hair condition during menopause
Start the use of the necessary remedies in a timely manner. During the restructuring of the female body, you can often notice that hair begins to break and fall out. This can decrease self-confidence and …
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5 habits that will keep your liver healthy
Stretch every morning. It’s important to stretch every morning to for liver health because it helps improve blood circulation, providing the liver with oxygen and nutrients. In addition, the classes improve the metabolic process in …
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Debunking 4 common myths about Alzheimer’s disease
Myth 1: A person loses connection with friends and becomes antisocial. Alzheimer’s disease can make communication and social interactions more difficult due to cognitive impairments, but this does not mean that a person cannot participate …
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How to protect freckles from winter cold: 5 recommendations
Use special care products for freckles. In winter, it’s important to use special skincare products for skin with freckles, as cold weather makes the skin more vulnerable to harsh external factors like low temperatures, wind …
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5 daily habits that damage your hair
Worry and Stress. Stress can slow down hair growth by reducing its quality, making it weaker, and negatively affecting the scalp, leading to dryness. During stressful times, people often change their eating habits, which can …
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5 useful tips for improving well-being with bronchitis
Follow treatment methods prescribed by your doctor. Properly selected medications (for example, Ampicillin, Levoflox 750, Clarbact 500) and treatment methods help reduce inflammation, ease breathing, and lower the risk of complications. If you do not …
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6 useful daily habits for maintaining well-being with stomach ulcers
Consume warm food. Warm food has a less aggressive effect on the stomach lining compared to hot or very cold dishes, which helps reduce the risk of irritation and inflammation. Such meals are better absorbed, …
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4 reasons that can lead to alcohol dependence
Stressful situations. Alcohol is often perceived as a means to relieve tension and improve a mood. Some people do not know how to effectively manage their emotions, so they turn to excessive consumption of strong …
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