Beans. Consuming beans improves digestion and eliminates excess fat from the body, which reduces the burden on the liver. For optimal benefits, it’s recommended consuming beans 2–3 times a week in portions of 100–150 grams …
Continue reading
5 beneficial foods to add to your diet to improve well-being with anxiety disorders
Mung beans. Mung beans are beneficial for anxiety disorders due to their composition, which supports the nervous system. They contain many essential elements that promote the development of nerve cells. Additionally, these small green seeds …
Continue reading
Why it’s beneficial to eat slowly with type 2 diabetes: 4 reasons
This way, food is absorbed more properly and doesn’t lead to undesirable changes in indicators. When you eat quickly, your body doesn’t have enough time to properly respond to the carbohydrates entering the stomach, and …
Continue reading
5 signs that may indicate heart failure
Severe fatigue for no reason. You may notice this condition even when doing ordinary, light tasks, such as washing dishes, cooking or cleaning. This condition occurs because the heart cannot cope with heavy loads, and …
Continue reading
5 habits that help protect the brain from constant stress
Don’t watch the news in the morning. In the morning, the body is just starting to wake up, and if you are exposed to difficult news first thing in the morning, it can trigger the …
Continue reading
5 tips to help relieve joint pain in cold weather
Wear warm footwear. When it’s cold outside, you need to keep your feet warm, as this will help to prevent blood circulation from being disturbed, which is very important in any joint disease. Pay attention …
Continue reading
4 good habits for diabetes that help to maintain your health for a longer time
Monitor the shelf life of diabetes medicines. Diabetes preparations, such as insulin or oral medications for blooding sugar control, have a limited shelf life, after which their active ingredients can break down or change their …
Continue reading
4 useful sports for osteoarthritis
Aqua aerobics. When a person does water aerobics, all major muscle groups are activated, which helps to strengthen them. In addition, the water also allows for more flexible and wider movements, which facilitates stretching and …
Continue reading
4 common myths about upper respiratory infections
Myth 1: With this disease, you just need to lie down and not overexert yourself. This is one of the common myths, but it’s not entirely correct. Some people believe that when they are ill, …
Continue reading
3 helpful recommendations to improve well-being with erosive esophagitis
Go to bed before 10 p.m. For those with erosive esophagitis, it is better to go to bed before 10 p.m. as it helps improve overall health and supports the body’s ability to combat inflammation. …
Continue reading