Use chondroprotectors under heavy loads. During intense training or heavy physical activity, it is especially important to take care of joint health. That’s why experts recommend taking chondroprotectors (such as Arthroblock forte) from time to …
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Hazel (Corylus). Hazel is one of the first plants to wake up after winter, signaling the arrival of spring with its beautiful blooming. Its catkin-like flowers appear before the leaves unfold, actively releasing pollen that …
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Myth 1: Nutrition won’t improve well-being. In reality, nutrition plays a key role in managing gut health. Many foods can irritate the digestive tract, causing bloating, abdominal pain, and stool disturbances. For example, fatty foods, …
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Changes in blood pressure. When the force with which the flow of your blood presses against the walls of blood vessels changes, it affects the supply of circulation to the inner ear, where the hearing …
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Ginger. Its unique properties effectively reduce inflammation and joint pain. Moreover, ginger stimulates blood circulation, which improves the nourishment of joint tissues and helps reduce swelling. Regular consumption of this product helps lower oxidative stress …
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Unpleasant sensations in the joints When fluid builds up in the joints, it can cause swelling that puts pressure on other tissues, leading to pain. You may also feel a pulsation, which indicates the presence …
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Decreased concentration and mood swings. The gut and the brain are closely linked, as the gut produces certain hormones that affect mood and overall well-being. Therefore, when some bowel functions are disrupted, it can affect …
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Eat green salads. Eating green salads is not only delicious but also beneficial for the skin, especially in spring when it is crucial to support its health. Green leafy vegetables, such as spinach, arugula, or …
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Beans. Consuming beans improves digestion and eliminates excess fat from the body, which reduces the burden on the liver. For optimal benefits, it’s recommended consuming beans 2–3 times a week in portions of 100–150 grams …
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Mung beans. Mung beans are beneficial for anxiety disorders due to their composition, which supports the nervous system. They contain many essential elements that promote the development of nerve cells. Additionally, these small green seeds …
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