We already know that during a cold, we necessarily need beta-carotene, iron, zinc, protein, antioxidants, and polyphenols. But this is not all that can help us fight the disease. Let’s find out what other useful …
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What foods to eat during colds? Part 1
The cold season is coming soon. Usually, during this period, our body is most prone to colds. Low temperature, wind, high humidity contributes to colds, coughing, runny nose and fever. Different kinds of medicines can …
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When it’s cold and damp: how to protect your kid’s delicate skin in the autumn
No matter how warmly a child is dressed, his face and hands require special care with a decrease in temperature in the street. With the advent of autumn, skin cells secrete less moisture, subcutaneous fat …
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Why does your appetite increase in the cold season? Part 2
In a previous article, we began to learn about the problem of increasing appetite in the cold season and, as a result, weight gain. Let’s continue to find out why this is happening. Movement As …
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Visits of women after 45 years to doctors. Part 2
In the previous article, we learned why it is after 45 years women need to pay special attention to their health and what is the role of the therapist. Now let’s find out what other …
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Folic acid helps us to be beautiful!
Vitamin B9 is a very important vitamin, it helps to cleanse the body of toxins and, therefore, remove acne from the face. The main thing is not to overdo it: excess folic acid (if you …
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Why does your appetite increase in the cold season? Part 1
Are you standing in front of the refrigerator looking for something yummy? But you had lunch an hour ago! Have you thought about it? Are you surprised yourself? And this is not surprising – in …
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Visits of women after 45 years to doctors. Part 1
“And live to 100 years old!” is probably the most popular wish on any holiday. And in order not to disappoint their guests and to fulfill their wishes to the full, every woman (and the …
Continue readingMuscle spasms. Part 2
If cramps are not a systemic phenomenon and they are not the result of serious illness than you can get rid of them with simple things. Here are some of them: Stretching. If you have …
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How to improve immunity: 2 most effective ways
Are you sick all winter? Is it easy to catch a cold in the heat? Do you catch all the possible viruses and constantly have the undead? Maybe all this is because you have weak …
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