Drink a glass of warm water. Pour yourself a glass of water and drink it in small sips. Take a breath before each sip and exhale while drinking. Water helps to relieve the muscle tension …
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Top 4 beneficial autumn products for cardiovascular health
Parsnip. This vegetable is rich in valuable proteins that are easily absorbed by the body, fiber and pectin, which aid in weight loss, as well as beneficial essential oils that help strengthen capillary walls. Consuming …
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Top 3 types of physical activity beneficial for maintaining health with diabetes
Brisk Walking or Slow Running. Just 10 minutes of walking at this pace can help lower blood sugar levels. To consistently feel well, it is important to take such walks every day. Depending on your …
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What shouldn’t be done during a panic attack: 7 wrong actions
To lock yourself in. Many people facing life’s challenges need solitude to think things through. However, with panic attacks, this is not the best approach. False feelings of shame and inferiority can lead to a …
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6 harmful foods for dementia associated with Alzheimer’s disease
The primary cause of dementia is the atrophy or death of brain cells in Alzheimer’s disease. The main goal of treatment is to slow down the pathological process as much as possible by strengthening neural …
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4 useful products for stable emotional state and depression prevention
Whole grains. During moments of low mood, there may be a craving for something sweet. This is because sugary foods temporarily boost neurotransmitter levels and can create the illusion of mood improvement. However, consuming processed …
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5 rules for preventing inflammatory bowel diseases
Compose your diet with healthy foods. Review your usual diet and eliminate dishes and products that contain animal fats, processed food, fast food, strong tea, coffee, carbonated drinks, smoked food (which contain carcinogens formed during …
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4 products that slow down metabolism
White flour, pasta and white rice. White flour, commonly used in pasta and bread, provides little in the way of nutrients that stimulate metabolic processes. Gluten, starch and phytic acid in refined grains create additional …
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3 basic rules for living with hypertension
Rule 1: overcome harmful habits. To live well with arterial hypertension, the first step is to quit smoking—completely and irrevocably. Nicotine in cigarettes is a poison. Each puff slowly but surely poisons the body and …
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5 ways to reduce swelling in summer heat
Monitor your water balance. In the heat, we lose more fluids, causing the blood to become thicker, which leads to swelling. The body tries to regulate heat by expanding blood vessels, which can exacerbate existing …
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