Let’s consider the list of causes of pain, which will help you better understand your well-being.
Stress
Due to stress, the body becomes more vulnerable to infections, which can cause pain in the body. Other symptoms of the consequences of stress: increased heart rate, increased sweating, headache. To avoid this, it is recommended to avoid stress triggers, spend more time in the fresh air, and be sure to find time for your favorite activities.
Deficiency of vitamin D and calcium
Hypocalcemia occurs when your body doesn’t get enough calcium and vitamin D. This usually leads to bone and muscle pain. Often there are muscle cramps. In such cases, it is recommended to use a dietary supplement with calcium, magnesium, zinc + D3.
Dehydration
It is usually also accompanied by other symptoms: exhaustion, dizziness, thirst, dark urine, etc. An adult is recommended to drink at least 8 glasses of water a day to avoid this condition.
Lack of sleep
Adults over the age of 18 should sleep at least 7 hours a day. Lack of rest can make you more sensitive to pain and worsen existing symptoms. Sleep is very important, because it is at this time that our body recovers. Its deficiency can increase the risk of various diseases: cardiovascular diseases, obesity, depression, etc.
Cold or flu
Colds and flu can cause inflammation. It can be accompanied by other symptoms such as sneezing, nasal congestion, sore throat, fever, etc. In such cases, it is recommended to stay in bed, drink enough water and give yourself time to recover. In addition, you can take vitamins for immunity. If you got the flu, you need to take an antiviral drug like Tamiflu. It is a neuraminidase inhibitor, which attacks the influenza virus inside your body to stop it from spreading. Tamiflu can be taken to reduce the symptoms and decrease recovery time. Also, it can be taken to prevent getting the flu.
Anemia
Anemia develops when there are not enough red blood cells in the body, due to which the tissues of the body do not receive enough oxygen. Very often this happens due to a lack of iron in the body. Additional symptoms of anemia can be rapid heartbeat, weakness, pale skin, fatigue. In such cases, it is recommended to use special supplements with iron and eat more products that contain this mineral.
Mononucleosis
Mononucleosis is an infection caused by the Epstein-Barr virus. It is highly contagious, and one of the most characteristic symptoms of the disease is pain in the body and head. In addition, there may be other symptoms: fatigue, fever, enlarged lymph nodes, enlarged spleen or liver. For the treatment of mononucleosis, rest and hydration are recommended. If bacterial complications begin, the doctor may prescribe antibiotics (for example, Azithral).
Chronic fatigue syndrome
It is usually caused by various genetic factors. To get rid of this condition, it is recommended to follow a balanced diet, give yourself enough time to rest, avoid stress and engage in physical activity.