The secrets of health and longevity have interested people for more than one century. From year to year, these secrets are constantly changing, new ones appear, and they are also successfully applied in life, with the help of people who are an example for others.
Monks, who are also called lamas, live far from the civilized world, in monasteries. Lamas do not know the problems of modern man: they do not stress, they do not have serious diseases, bustle and worries. They are distinguished by their calmness, clear thinking and extraordinary intelligence. It is hard to believe, but many lamas of Tibet live more than 100 years, being active until the end of their days.
So let’s consider a few secrets that will help you live long and healthy.
In addition to regular physical exercises, it is necessary to follow a healthy diet. It should be balanced. If you are a vegetarian, you can not eat meat, but you must eat eggs, cheese, oil, which help the nervous system and brain to function well.
During a meal, it is better to eat only one or two dishes, for example, rice with vegetables and baked meat or salad with fish (tuna, salmon) and potatoes. Do not overeat, as consuming a large amount of food causes processes that negatively affect the length and quality of life.
There is also a life hack related to eggs. During periods of frequent physical exertion, eat only egg whites, which are necessary for muscles, and on days when there are no such exertions, eat only egg yolks, which contain elements that contribute to the normal functioning of the brain.
It is necessary to eat food slowly and thoroughly chewing. Thanks to this, the food will be well digested and absorbed.
According to chemists, proteins are digested longer than carbohydrates, which are broken down in the mouth. Therefore, be sure to chew food rich in proteins, such as meat or fish, thoroughly. Properly prepared food will provide the body with all the nutritious vitamins and minerals, so do not fry, but boil, bake or grill food.
In order to live a long and quality life, a modern person must follow at least 5 nutritional rules:
- Eat enough proteins (meat, eggs, dairy products) and carbohydrates (pasta, potatoes, porridge).
- Do not drink coffee more often than 1-2 times a day.
- Chew any food thoroughly until it turns into a homogeneous mass. It will also help you fill your stomach faster, which will significantly reduce the amount of food consumed.
- Eat one or two chicken eggs every day. It is best to do it in the morning, as it has a positive effect on the gallbladder and liver.
- For one meal, you should eat both proteins (fish, meat, eggs, seafood), and fats (cheese, nuts, olive oil), and carbohydrates (rice, potatoes, pasta), and fiber (greens, fruits, vegetables).
Also, it is very important to pay attention to your health. Visit a general practitioner at least once a year, if you have chronic diseases, be sure to take medication regularly. In some pathologies, this is vitally important, such as hypothyroidism. In this case, it is absolutely necessary to take synthetic thyroid hormones (for example, Eltroxin or Tiromel), because thyroid hormones regulate the body’s energy and metabolism.