-
Normalization of lifestyle and sleep patterns.
During periods of increased stress on the nervous system, sleep is extremely important. Sleep should last about eight hours; sleeping too long is not recommended. It is important not to sleep during the day, as this can interfere with sleeping at night. It is better to plan your day so that you can rationally alternate work and rest. Outdoor walks and a physical self-correction program are also helpful.
Physical self-correction is a program of exercises, the essence of which is to gradually increase the amount of physical activity to an acceptable level. Studies show a significant improvement in patients with chronic fatigue using this method.
-
Psychotherapy.
Most people with pathological fatigue have unresolved psychological problems that either worsen their health or are the cause of some pathology. Thus, as part of a comprehensive approach to chronic fatigue, treatment may include psychotherapy. This can help you better understand your condition and get control of your symptoms faster.
-
Massage.
Therapeutic and relaxing massage not only calms the nervous system, but also stimulates blood circulation in the tissues. It also improves oxygenation and increases tissue metabolism. Massage can be combined with acupuncture and aromatherapy, if these methods do not cause allergic reactions.
Massage is often used to treat chronic fatigue. This technique aims to work with connective tissue: fascia, tendons and ligaments. Massage for chronic fatigue should be quite gentle and soothing.
-
Drug therapy.
The presence of chronic disease can greatly affect the appearance of fatigue. This is especially true of endocrine diseases, anemia and depression. In this case, medical treatment with appropriate drugs prescribed by a specialist is required.
-
Diet therapy.
It is important to eat a balanced diet with enough protein, fat and carbohydrates. Food should be high quality, rich in vitamins, macro-and micronutrients.
This has a positive effect on the functioning of the nervous system, replenishes energy reserves and increases the body’s resistance to adverse environmental factors.
-
Consumption of magnesium and B vitamins.
Trace elements are a natural anti-stress agent that reduces anxiety and sensitivity of the nervous system. With enough magnesium, the body is able to produce a normal amount of energy. Magnesium can reduce the cause of symptoms of chronic fatigue at the cellular level.
With increased fatigue, there is often a deficiency of B vitamins. They are actively involved in the synthesis of neurotransmitters, increase the absorption of magnesium and enhance its effect.