In the spring, when it is warm and sunny, everyone wants to look beautiful and attractive. But, as a rule, during the winter months, the body is depleted, various toxins accumulate in it, a person gains weight and looks tired. Therefore, during this period, it is necessary to support the health of the liver in order to be healthy and beautiful.
Internal organs are often damaged by various infections. Even with acute respiratory syndrome, many toxic substances are released by microbes, which, gradually accumulating, cause intoxication and have a negative effect on the liver. This can lead to allergies, early aging and weakened immunity. To prevent the development of these pathologies, it is necessary for the liver to be healthy, because if this organ is healthy, it will neutralize toxins.
Due to terrible environmental conditions, inhaling exhaust gases and eating unhealthy food, the human body needs not only vitamins and physical exercises, but also special attention to the health of the liver, because it protects the body from toxic substances.
There are certain tips that will help support the health of the liver precisely in the spring period, when all chronic diseases are aggravated. If you follow these tips, the condition of your hair and nails will improve, your immunity will be strengthened, and your general well-being will improve.
How to determine that it is time to support the liver?
Unobvious but common signs that the liver needs support are: frequent headaches, lethargy, fatigue, weakness, itchy skin and irritability. It is very important to pay attention to these symptoms and take measures in time, because otherwise the health of the whole body will deteriorate, and even an allergy may appear. Rhinitis and hyperthermia may also develop. Moreover, if there are too many toxins in the body, the following diseases may occur: stroke, angina pectoris, heart attack, gastritis and colitis.
However, if you notice yellowing of the skin or sclera, feel tired for more than six months, you should consult a doctor, because these symptoms can be a sign of such dangerous diseases as hepatitis C. In this case, it is not necessary to maintain the health of the liver, but full treatment with antiviral drugs, such as like Daclahep or Hepcvir.
Tips for maintaining liver health
In order for the liver to be healthy and able to function perfectly, it is necessary to regularly consume fruits, vegetables and cereals. Many of these products are inexpensive and very tasty, for example, carrots and beets. A large amount of fiber, antioxidants, vitamins B1, B2 and C in these vegetables normalize not only the work of the intestines, but also support the health of the liver. You can drink beetroot and carrot juice for 1/2 cup in the morning before meals for 2 weeks.
Rich in vitamin C, citrus fruits help fight free radicals and prevent atherosclerosis. To make a tasty and healthy juice, you need two oranges, a grapefruit and a lemon. Mix the squeezed juice with one liter of mineral water and drink this drink during the day.