A completely normal desire of every woman is to be young and attractive. Well, beauty depends a lot on health. Cosmetics sellers offer a wide variety of effective serums, lotions and masks to help solve any skin problem. Beauty salons invite you to visit for exclusive procedures. But, if the health of the liver or intestines is bad, the skin will not be beautiful and healthy. And in this case, even the most expensive creams will not help. The condition of the skin is a kind of indicator of the well-being of the whole organism. Therefore, first of all, it is necessary to follow the rules of healthy nutrition in order to balance your body from the inside.
– It has been proven that every person is made up of 80% water, and therefore sufficient hydration of the body allows for timely excretion of toxins through the urinary system. In addition, water is responsible for the skin’s moisture balance. Therefore, to prevent your skin from “drying out”, drink at least one and a half liters of water every day.
– It is necessary to take the consumption of cheese and fermented milk products as a daily rule (preferably low-fat yogurt). These products are useful for the skin due to the valuable substances contained in them. They are rich in vitamins A and E, calcium, selenium, and antioxidants, which help the skin not age.
– The youth and elasticity of the skin entirely depends on the presence of collagen in it. And vitamin C is responsible for its formation. Therefore, it is very important to add berries (black currants, strawberries, raspberries, blueberries, currants) to the diet.
– Vegetables contribute to a beautiful complexion and renewal of skin cells. Make it a rule to eat as many carrots, peppers, pumpkins, and tomatoes as possible every day. They will provide the body with beta-carotene and vitamin A.
– Wrinkles will not appear on the face for a long time if you eat a lot of seafood and fatty fish, for example: sardines, herring, salmon, mackerel. These foods are a source of the most valuable saturated fatty acids – Omega-3, as well as vitamins D and A. All of them help to relieve inflammation, improve blood circulation and skin condition.
– Green tea – one of the most powerful antioxidants – helps detoxify toxins. It is enough to drink 3 cups of green tea with lemon a day to have beautiful and elastic skin.
– Avocado is a food product useful for the skin. Due to the fact that it contains a lot of essential oils, as well as vitamin niacin, the flesh of a ripe avocado will soothe irritated and inflamed skin and give it freshness.
– Nuts are one of the main food products necessary for youthful skin. It is enough to eat 30-50 g of cashews, hazelnuts, almonds, walnuts a day to fully saturate your skin with vitamin E, coenzym Q 10.
But remember, if you have skin diseases, for example, acne or psoriasis, then in addition to following a healthy diet, you need to take drugs to treat these diseases, for example, Aziderm Cream (for acne) or Aprezo (for psoriasis).