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Parsnip.
This vegetable is rich in valuable proteins that are easily absorbed by the body, fiber and pectin, which aid in weight loss, as well as beneficial essential oils that help strengthen capillary walls. Consuming parsnip can help alleviate the problem of excess salt in the body. It is also high in potassium, which supports the normal functioning of the heart and blood vessels. Potassium also plays a role in muscle contraction, bone health and maintaining normal blood pressure and blood sugar levels. Parsnip can be used as an ingredient in main dishes, sauces and even desserts, as its unique flavor can enhance any meal.
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Persimmon.
Persimmon is one of the most beneficial autumn and winter fruits. It is high in vitamin C, which boosts the immune system and helps alleviate early signs of colds. It also contains significant amounts of potassium and magnesium, which positively affect heart function. Additionally, persimmon is low in calories, making it suitable for those watching their weight. Persimmon can be enjoyed on its own or used as a base for nutritious fruit and vegetable salads, which can make a great option for a healthy snack.
There are about two thousand varieties of persimmon, which are divided into seedless and seeded types and some fruits reaching up to 900 grams in weight. The choice of persimmon variety depends on your taste preferences and what you plan to prepare with it. If you want to create a fruit platter for a festive table or add persimmon to a salad, you should prefer the Sharon or Korolek varieties. Sharon persimmons are orange both inside and out and they are seedless with fruits typically weighing around 100 grams or more. This variety of persimmon is perfect for complementing any dish and providing your body with beneficial nutrients.
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Horseradish.
Regular inclusion of horseradish in the diet helps maintain normal blood pressure, as it compounds effectively restore vascular wall elasticity. It is also rich in fiber, essential oils, phytoncides, vitamin C, folic acid and important minerals. The concentration of vitamin C in horseradish is higher than in oranges and even lemons. It can be used to make seasonings and sauces and its sharp taste also aids in quicker digestion of food.
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Cauliflower.
Many studies indicate that cauliflower is a source of natural antioxidants due to its high content of vitamins, carotenoids, fiber, soluble sugars, minerals and phenolic compounds. Thanks to its beneficial properties, this vegetable protects blood vessels from damage and maintains their elasticity. It is also important to know how to choose cauliflower properly. A high-quality head should be firm, compact, heavy and free from damage and dark spots. Cauliflower can come in various colors, including white, green, orange and purple, depending on the variety. If the cauliflower has darkening or dried areas, it is not suitable for consumption.
Consuming these beneficial food will help strengthen the cardiovascular system and provide your body with essential vitamins needed in the fall. It is also recommended taking supplements with the coenzyme Q10 and lecithin (e.g., Q10), which are beneficial for improving cardiovascular health. If you have chronic heart failure, you should take medications (e.g., Carloc 12.5, Ditide) prescribed by your doctor to normalize your condition. When taking medications, it is crucial to follow the prescribed regimen and dosage that the specialist has tailored specifically for you.