All people are interested in the question – what to do to keep the skin young, fresh and beautiful for a long time? According to cosmetologists, the following theory holds true: radioactive and heavy metals enter our body and cause skin aging. It is because of them that all tissues and cells are destroyed.
What shall I do?
Free radicals are formed when harmful substances enter the body. They are excreted from the human body and neutralized with the help of antioxidants. A large concentration of these useful substances is in dark green and bright fruits and vegetables, so include them in your diet. In addition, you can take tincture of ginseng, golden root or Chinese lemongrass. They also contain a large amount of antioxidants.
Also, vitamins PP, C, A help to slow down skin aging. They provide the skin with a protective effect against many factors:
- Dust, dirt, wind.
- Detergents that dry the skin.
- Oxidative processes occurring in the skin.
- Solar radiation, ultraviolet.
Other diet tips:
- Cereals, whole grain bread and legumes – the leaders in terms of silicon content – help to improve the condition of the epidermis. Their daily consumption guarantees the normalization of digestion and metabolism and has a positive effect on the skin.
- Pomegranates slow down skin aging. A whole complex of useful substances resists skin aging, as they stimulate the work of fibroblasts, which are responsible for the content of collagen and elastin in the skin.
- Olive oil can be called a natural skin restorer. Its main advantage is that it is perfectly absorbed by the human body, because it contains a lot of vitamins – A, D, E and fatty acids.
Every time before going to bed, you should do a light self-massage. The nourishing cream should be rubbed in with the fingertips. Buy only high-quality cosmetics and care products, it is important for the health and good appearance of the skin.
It is also useful to wash your face with various herbs – solutions of calendula, violet, and chamomile. Such washing will make the skin fresh and wonderful, will add beauty to it.
It is especially important for people over forty to avoid exposure to ultraviolet rays. They have a bad effect on the skin. Very often, pigmentation appears on the skin as a result of UV rays, so the skin needs to be protected. Pigmentation is such spots that are on the skin. Such spots make the skin less beautiful. They are more difficult to get rid of than acne and wrinkles.
Also, pigmentation can be age-related. Its development cannot be influenced in any way. But you can get rid of spots with the help of such creams as Eukroma and Eukroma-Plus. These medicinal creams are topical medication prescribed to reduce the appearance of darkened areas on the skin. They operate by reducing the amount of melanin in the treated area to lighten it until it blends with other areas.
Such simple rules will help keep your skin beautiful and young for a long time!