Crohn's disease

What not to do with Crohn’s disease: 5 things that harm health

On By In Stomach Health

  1. Too often overcool and not dress appropriately for the weather.

With Crohn’s disease, it is essential to avoid getting chilled, as this can negatively impact health. Cold can exacerbate inflammation in the body, which can negatively affect your well-being. Additionally, overcooling lowers immunity, making the body more vulnerable to infections. Cold can also cause intestinal spasms, adding discomfort.

  1. To overeat and overload the stomach.

In Crohn’s disease, overeating can lead to a range of negative consequences. A full gastrointestinal tract can exacerbate symptoms such as pain, bloating and diarrhea. This is because a large amount of food requires more effort for digestion, which can worsen inflammation. Moreover, overeating can disrupt nutritional balance, as people often consume more fatty or heavy foods, adversely affecting digestion. It can also lead to weight gain, which is undesirable for individuals with chronic conditions. Balanced nutrition in moderate portions helps maintain well-being and reduces the risk of flare-ups.

  1. To carry and lift heavy bags and other items.

It is not recommended to lift heavy objects with Crohn’s disease for several reasons. First, physical exertion can lead to an increase in intra-abdominal pressure, which negatively affects the inflamed areas of the intestine and may trigger pain or exacerbate symptoms. Second, lifting heavy objects can increase the risk of injuries, as individuals with Crohn’s disease often experience reduced energy levels and general fatigue. This can lead to improper exercise execution or excessive strain on the body. Ultimately, heavy physical exertion can also impact the recovery process after flare-ups, complicating treatment. Therefore, it is important to exercise caution and consult a doctor regarding physical activity.

  1. To be overly anxious and under constant stress.

Stress activates hormonal responses that lead to increased cortisol levels, which can disrupt normal immune system functioning. This may lead to exacerbation of disease symptoms such as abdominal pain, diarrhea and fatigue. Furthermore, stress can worsen overall health, reducing the body’s ability to recover. Many people try to alleviate stress through unhealthy eating or alcohol abuse, what further complicates the situation. Therefore, it is essential to find ways to manage stress, such as meditation, yoga or regular walks, to support mental health.

  1. Self-Medicating.

Uncontrolled use of medications can worsen the condition, cause side effects or lead to flare-ups. The disease has an individual course and what works for one patient may be dangerous for another. Additionally, treatment often requires a comprehensive approach, including dietary changes, physical activity and psychological support. The doctor should assess your condition, prescribe the necessary tests and select the right medications (for example Mesacol 400, Asacol, Wysolone) for you. Consulting with a specialist will help you determine a treatment plan that promotes an improved quality of life.