Wheat sprouts have been known since ancient Chinese civilization. Sprouted wheat is a healing complex that is easily absorbed by the gastrointestinal tract. Regular addition of cereal sprouts to meals will bring significant benefits.
You can improve your health, normalize metabolic processes, solve the problems of overweight, weakened immunity, hypertension, and depression by using this plant. Do not engage in self-medication. It is best to consult with an experienced nutritionist.
Wheat can help those who want to rejuvenate the body, increase vitality, and strengthen nails and hair.
The use of cereals in cosmetology
Wheat germ has gained wide popularity. It is not only an effective food product, but also an additive to the composition of cosmetic products.
Scientists have learned to make cosmetic masks and oils from germinated grains. The oil is an excellent stimulator of metabolic activity in the body. It can improve the condition of oily and dry skin types. In addition, the oil helps to achieve the following effects:
– wound healing,
– anti-inflammatory effect,
– anti-cellulite effect.
External use of oil
The external use of the oil product gives positive results:
– stimulates the growth of hair follicles,
– effectively heals burns,
– treats sores and wounds on the skin,
– prevents acne breakouts.
Apply this oil with light movements to the damaged areas. But remember that such means can be used only in mild cases. In the case of medium and even more severe diseases, it is necessary to consult a doctor or cosmetologist and use special medical dermatocosmetics. For example, for the treatment of acne, it is Clincitop Gel and Cleocin T Topical Solution. The medications work by preventing bacteria from producing proteins that are essential to them. Without these proteins the bacteria cannot grow, replicate and increase in numbers.
Is this oil useful for women?
A product based on wheat germ can help get rid of gynecological problems, for example, vaginitis, cervical erosion and mastopathy.
Such oil is very valuable for pregnant women, because it can prevent stretch marks, strengthen the skin both during pregnancy and after birth. Such herbal cosmetics can be used to wipe the skin in the area of the chest and abdomen.
Growing sprouts at home
You can sprout cereals at home. For this, you will need approximately 100-200 g of grain. It can be purchased either at a pharmacy or a health food store. Then rinse them in cold water and put them in a bowl.
After that, pour water into the bowl again so that the water level is about one centimeter above the level of the grain and leave it overnight. In the morning, wash the grain again and cover with several layers of thin fabric. Be sure to monitor the water level and air temperature, the room should be warm.
Cereal sprouts are also used for culinary purposes as a dressing for various healthy salads. They are also used by those who follow a healthy diet. Wheat sprouts are a source of vitamins, minerals and other useful substances.