abdominal

Why abdominal pain occurs during exercise: 8 ways to avoid this pain

On By In Stomach Health

  1. Exercise regularly.

At regular sports pains appear less often, most often they are felt by beginners. The benefits of regular exercise are well known and beyond doubt. Regular exercise can help improve health, slow down aging, and prevent type 2 diabetes, cancer, and heart disease.

  1. Train your diaphragm, abdominal and back muscles.

Training these muscles protects against abdominal pain during subsequent workouts. Strong abdominal muscles are closely linked to healing reactions in the body.

The abdominal muscles provide normal intra-abdominal pressure. They prevent the development of osteochondrosis of the spine and its syndromes. But special attention should be paid to the benefits of exercise for the prevention of diseases of the abdominal cavity.

  1. Do not stoop.

It is known that people with postural disorders are more likely to experience abdominal pain during exercise. Everything in our body is interconnected in an incredible way. A healthy back also helps increase lung capacity, thereby facilitating oxygen circulation and digestion. As a result, the gastrointestinal tract works better.

  1. Eat less before exercise.

If you eat half an hour before your workout, the food will be in your stomach during your workout. This peritoneal organ is stretched with food, and physical activity makes the peritoneum in the stomach area extremely vulnerable to friction. As a result, the risk of abdominal pain increases during exercise.

  1. Drink water before training.

Juices or carbohydrate energy drinks are saturated solutions. When absorbed in the intestine, they affect the composition and amount of intra-abdominal fluid. It is located between the leaves of the peritoneum and prevents them from rubbing against each other. If you drink something very sweet before jogging, the amount of intra-abdominal fluid will decrease. As a result, the peritoneum is rubbed and you will feel abdominal pain.

  1. Gradually increase physical activity.

This often helps to avoid abdominal pain even for beginners. Keep a notebook or calendar to mark training days. Write your workouts in a notebook or calendar. If you haven’t trained one day, you don’t need to train two days in a row. Keep training and try to stick to a schedule.

  1. Learn to breathe properly.

Try to breathe less often, but deeper. Practice shows that proper breathing not only promotes endurance, but also protects against pain.

  1. Make sure you do not have serious illnesses.

Abdominal pain is not always harmless: they can occur with cholecystitis, pancreatitis, appendicitis and other diseases. If the pain is different from normal or does not go away at rest, this is an alarm signal, and you may need to see a doctor and take treatment (such as Creon 10000 or Lanzol Relief).

Exercise-related abdominal pain is often treated with massage. Massage will help to relax tense muscles, the overstrain of which causes pain.