If you like and eat sweets and do not abuse it, then there is nothing wrong with it. And what happens when you abuse sweets and what products can replace it, read in this article.
The need for sweets appears in people from birth, because breast milk has a sweet taste. Sweet foods have a high glucose content, and it gives energy, improves mood, and besides, sweets are incredibly tasty food.
But it is with this food that you need to be especially careful, carefully choosing what sweets you can eat and controlling the amount, otherwise you risk the following:
— Obesity and diabetes. With excess body weight (high consumption of “fast” carbohydrates contributes to obesity), tissue sensitivity to insulin decreases in the body. As a result, glucose does not enter the cells, a person feels hungry, eats more sweets, gains even more weight, and insulin sensitivity becomes even worse. A vicious circle is formed. If such a situation arises, it is necessary to take such drugs as Glyciphage 850 or Metformin Mylan. They work by increasing the body’s response to insulin while decreasing the amount of glucose produced by the liver and absorbed from food to control high blood sugar levels. Controlling high blood sugar can help prevent sexual function problems, nerve problems, loss of limbs, kidney damage and vision problems. Also, these drugs are used by patients with type 2 diabetes to help reduce the risk of a stroke or heart attack.
— Sweets provoke changes in the microflora of the oral cavity: white plaque appears on the tongue, tooth enamel is damaged, caries appears, and a fungus may even appear in the mouth.
– We do not chew sweet food very well and often swallow it quickly. Thus, it does not have time to come into contact with the enzymes of the oral cavity, and the carbohydrates in their unchanged form enter the stomach, and then the intestines. In this case, the entire carbohydrate digestion process must be performed by the pancreas. Thus, people who love sweets often have a reduced level of pancreatic enzymes and pancreatitis (inflammation of the pancreas).
— With excessive consumption of sweets, diseases of the cardiovascular system appear, and blood flow in arterioles, capillaries and venules deteriorates. This inevitably leads to diseases of the legs, kidneys, retina and genitals in men and women.
What to do if you want to eat something sweet?
The glycemic index is the first thing you need to pay attention to when choosing a food product. Remember that excessive consumption of foods with a high glycemic index leads to obesity, diabetes, various allergies and other diseases.
It is best to choose those foods that slowly increase the level of glucose in the blood (these are fruits and dried fruits, berries, honey).
In small quantities, you can eat home-made pastries and jams, shortbread cookies and candies.
Now you know the dangers of sweets and what they can be replaced with. You must definitely start doing it!