flu

Why complications can develop after the flu: 5 reasons

On By In General Health, Infections

  1. Returning to work before fully recovering.

When the body has not fully recovered, and you return to work, you may only worsen your condition. As the disease exhausts all organs, and as a result, when you return to work, you may feel unwell and even develop diseases such as myocarditis or pneumonia. Additionally, if you have not fully recovered, your work performance may be reduced, increasing the risk of mistakes and stress, which can also negatively affect your health. Therefore, it is important to fully recover before returning to your normal routine.

  1. Improper treatment during illness.

If your condition is not treated correctly, it can trigger flare-ups of chronic diseases, such as asthma or cardiovascular issues. Therefore, it is very important to ensure that you receive proper treatment with antiviral medications, such as Antiflu. If they are not prescribed or used correctly, the virus continues to multiply in the body. Treatment should also include symptomatic therapy, such as antipyretics and pain relievers like Panadol, Panadol Extra, or Novalgin, which help reduce the strain on the body and ease the course of the illness. Be responsible for your health and don’t think that tomorrow the disease will go away on its own. It is better to visit a doctor and make sure that you are doing everything right and that all of your indicators are within the normal range.

  1. Consumption of GMO products.

It is not recommended consuming GMO products during or after illness because, in most cases, they do not contain sufficient nutrients that are important for recovery, which may contribute to complications. It is better to fill your diet with non-GMO products, as they contain more vitamins and beneficial substances and are grown without the use of additional chemicals. Such products can speed up the recovery process and even lower your temperature. You can even grow your own microgreens at home in special containers, giving you the opportunity to make healthy smoothies or salads with organic products.

  1. Excessive physical activity right after illness.

During the flu, the body’s immune functions are weakened, and intense exercise can worsen the condition, increasing the risk of reinfection. Additionally, organs such as the heart and lungs, which have been stressed by the virus, are not ready for a rapid return to physical activity. Because sudden heavy loads can cause cardiovascular complications or breathing problems.  This is because, during illness, metabolism is disrupted, and the body lacks the energy needed for quick recovery after intense exercise. Therefore, it is necessary to return to normal activity gradually to allow all body systems to restore their functions.

  1. Hypothermia.

First and foremost, when you become chilled immediately after illness, it weakens the body’s defenses, making you more vulnerable to other infections. This is particularly dangerous because, after the flu, your body is already weak, and the development of additional complications can lead to exhaustion and a worsening of your condition. In addition, hypothermia increases the body’s energy requirements to keep your body warm, which can make you even more exhausted.   Therefore, after illness, it is important to avoid cold temperatures and dress according to the weather. Also, do not dress too warmly to avoid getting hot. Keep an eye on how you feel so that you are comfortable.