People eat cakes, sweets and other goodies almost daily, completely not thinking about all kinds of consequences that these products are fraught with. This article will discuss the reasons for refusing sugar.
8 reasons to stop eat and drink sugar
Sugar is a very quick recharging effect.
Of course, sugar is an indispensable source of energy for our brain and other organs. Entering the body, there is an instant increase in blood glucose, and we feel a surge of strength, however, then it decreases very quickly. As a result, the person feels tired. Accordingly, in order to prevent sudden changes in blood glucose, you just need not to eat sweets.
Losing weight and improving bowel function.
Sugar is a very high-calorie product. That is why many people do not diet, but simply refuse sweets and their weight is reduced. Sugar is also able to quickly satisfy hunger, but after a short period of time you feel hungry again.
Sugar contains many harmful substances. The gastrointestinal tract suffers from the fact that it is difficult for him to broken down sugars.
Restore the natural taste of foods.
Sugar makes it difficult to feel the whole taste harmony of products. People who give up sugar discover new tastes. Also, expired products are often masked with sugar: poisoning with sweet yogurt is easier than natural.
Extension of youth your skin.
Many studies confirm that sugar adversely affects clean skin. Sugar causes acne, wrinkles and spots. Scratches, cuts, and scars also heal more slowly in people who consume sugar. In people who consume a lot of sugar, premature aging of the skin occurs, because there are multiple violations at the biochemical level, the skin loses its former properties and elasticity.
Save calcium in the body.
Sugar literally “kicks” calcium out of the body. It violates the ratio of phosphorus to calcium in the blood, so calcium is simply not perceived by the body. A lack of this important substance can lead to rickets, bone pain, fractures, cramps, and problems with teeth.
Reduce the number of visits to the dentist.
Sugar negatively affects tooth enamel. A person develops caries, which subsequently can lead to complete destruction of the teeth.
Reduce the risk of strokes and the number of cancer cells.
With increasing the level of glucose in the blood, the amount of insulin rises, which can lead to heart disease. And due to an increase in these indicators, the human metabolism is changing, which can become a prerequisite for such a disease as cancer.
Sugar addiction.
Sugar can be addictive. This occurs when each candy causes a surge of unprecedented pleasure, and the hand immediately reaches for the other.
Sugar is “pure harm.” Get rid of sugar addiction is not as difficult as it seems. Already after 7 – 10 days of “unsweetened life” the body will require it less and less, and after a couple of months it will not at all want to eat it. Instead of sugar, it is better to consume more vegetables and dried fruits. Be healthy!